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1 onion ˝ a cabbage A knob of butter
This will make enough portions for 4 people. Ok we know that this might not be that exciting but it is tasty. Chop the cabbage lengthways into strips. Chop the onion in the same manner. Place them both in a saucepan & cook until tender, usually around 15 minutes. Drains & add a knob of butter & some salt & pepper to taste.
Remove core from cabbage, shred finely and mix with some grated carrot. Add 4 tablespoons mayonnaise, 4 tablespoons natural yoghurt and seasoning, mix well.
1 can Barlotti or pinto beans (if dried soak overnight) 4 tabs extra virgin olive oil 1 onion chopped 3 garlic cloves 1 large carrot, chopped 1 celery stalk 2 sprigs thyme 2 pints of veg or chicken stock 350g potatoes peeled & cubed 1 400g tin of tomatoes 2 tabs chopped parsley salt & pepper to taste ˝ shredded Savoy cabbage
To serve Freshly grated parmesan Olive oil
Drain & rinse the beans. Heat the oil in a large pan adding the onion garlic, celery & carrot. Sauté until lightly browned. Add the beans,thyme, rosemary & stock. Bring to the boil for 5 minutes then simmer until the beans are tender ( around 40 mins if you used dried beans not so long canned.) Add the potatoes,tomatoes & half the parsley& some salt & pepper, simmer until the potatoes are nearly cooked. Add the shredded cabbage & simmer for a further 4 minutes. Season with salt& pepper and pass around the parmesan.
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