Cauliflower Recipes

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Cauliflower cheese

Cauliflower and Peanut soup

Cauliflower Cheese with Bacon and Onion

Cauliflower cheese

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First make a cheese sauce to do this you will need:

• 50g mature cheddar, grated
• 25g parmesan (or I like to use boursin )
• 1 pint of milk
• 40g plain flour
• 40g butter
• Pinch of cayenne pepper
• ¼ tsp of mustard
• Salt and pepper to season
• Cauliflower chopped into florets
• Simmer or steam the cauliflower florets for about 8 minutes (until almost tender).

Pour over the top of the cauliflower and pop under the grill for 5 minutes until golden.

Cauliflower and Peanut soup

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½ a medium cauliflower

1 onion (chopped)

1 clove garlic

¼ tsp cayenne pepper

Salt and pepper

2 tbsp olive oil

1 pint of veg or chicken stock

4 tbsp peanut butter (crunchy or smooth but I prefer crunchy)

¼ pint milk

In a large pan, sauté the onions in oil until soft. Add the other veggies cook until tender. Add stock and peanut butter reduce the heat and simmer for 20 minutes. Finally add the milk cook for a further 5 minutes. Blend the whole lot and serve straight away.

Cauliflower Cheese with Bacon and Onion

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Cauliflower, broken into florets

15g butter

1 onion, chopped

100g bacon, diced

15g marg

1 tbsp flour

¼ pint nilk

½ tsp dry mustard

100g mature Cheddar cheese

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Cook the cauliflower florets in boiling water for 5 mins. Drain and place in an ovenproof dish

Melt butter and fry the onion and bacon until crisp. Scatter over cauliflower

Make a white sauce by melting marg in a small saucepan, stir in flour. Gradually add milk, stirring continuously until smooth. Mix in the mustard

Pour over the cauliflower and scatter grated cheese over top

Cook for 20 minutes, until browned (Gas 4, 180 C)